BOX COACHES

MICHEAL DINEEN

Owner/Coach
​Certifications: CF-L1, Scaling, 2019 Judge 

Mike is a five-year Army veteran achieving the rank of Sergeant, which is where he learned to motivate people. Michael was also a Police Officer for 10 years and currently serves as the Executive Director of the Lenoir Housing Authority. He is married to co-owner Jennifer and the father to three children: Mattie, Lilly Grace and Cal.

LANDYN JAMES

Coach
​Certifications: CF-L1

Landyn is from Caldwell County and a graduate of Western Carolina University.  Landyn loves cheerleading and has been doing CrossFit for two and half years. Her goal as a coach is to share her passion of health and fitness with others.

HUNTER JONES

Coach
​Certifications: CF-L1, Nutrition

Hunter is a military veteran and retired with 22 years of military service.  He has his level one CrossFit certificate and has his level one in nutrition.  Hunter has been doing CrossFit for 9 years!  Hunter loves to see people get out of their comfort zone and do things they didn’t know were possible.

MONICA MARTIN

Coach
Former Cheer & Tumbling Coach

Monica is a school principal and has been doing CrossFit for several years now.  Prior to that she has always worked out and been an avid runner.  She owned an All Star cheer gym and was a tumbling coach.  She tries to watch what she eats, but does not deprive herself of small treats.

DUSTIN HICKS

Coach
​Certifications: CF-L1, Spot the Flaw

​Dustin grew up in Boone, NC and went to Appalachian State.  He started CrossFit in 2016 and got his CrossFit Level 1 certificate in 2017.  Dustin loves being able to assist people in bettering their movements so they can live healthier and happier lives.

JUSTIN S BARBER

Owner/Coach
​Certifications: CF-L1

Justin has been doing CrossFit since Aug 2016 and also handles the finances for BFL.  He strives to show the inclusive family that Box Fitness Lenoir affords and believes functional fitness is the best way to achieve overall fitness!   

Colt Kale

Coach

Colt is 27 and a Physical Education teacher.  Colt has been a wrestling coach and been doing functional fitness since 2016. Colt's goal is to help people build confidence and reach their own fitness goals.